danithew | November 12, 2008
My previous jogging baseline was 40 minutes. In the past couple of weeks (specifically, the last three times I’ve jogged, including today) I’ve moved the time up to 45 minutes, still jogging at 5.7 mph. Here are the stats from today’s jog on the treadmill (which include a couple of minutes of warmdown time): Elapsed [...]
danithew | October 14, 2008
My new jogging habit has had some ups and downs. I caught a bad cold and couldn’t stop coughing – for two weeks. I think I only went out to exercise once in that time period. Since then I’ve gotten back on the wagon and exercised – but it’s been more sporadic – maybe three [...]
danithew | September 13, 2008
When I started jogging some months ago, and started my slow incremental growth in the amount of time I was jogging, one of my initial mid-range goals was to jog for forty minutes and to do that at least four times a week. This morning I reached that goal for the first time. So I [...]
danithew | September 4, 2008
This morning I jogged for 40 minutes. I felt pretty good about that because my initial goal when I first started this exercise thing was to get to a point where I’m jogging 40 minutes a day, four times a week. So achieving a jog that lasted 40 minutes was some kind of personal landmark [...]
danithew | September 2, 2008
For the past couple of weeks I’ve been jogging 3 times a week for 25 minutes. My intention/plan was to jog four times a week – but I came up short a few times. So I have to change that this week. This morning I did manage to bump up my jogging time to 30 [...]
