New Jogging Baseline: 45 Minutes
My previous jogging baseline was 40 minutes. In the past couple of weeks (specifically, the last three times I’ve jogged, including today) I’ve moved the time up to 45 minutes, still jogging at 5.7 mph.
Here are the stats from today’s jog on the treadmill (which include a couple of minutes of warmdown time):
Elapsed time: 48:09 / Distance: 4.51 Miles / Average Speed 5.61mph / Average Pace: 10:41 per mile
That’s great!!!
Are yo and Di in morning because we were not able to visit you guys this fall? I’m sorry ok, but cars breakdown and sometimes plans have to be changed. It’s ok, we’ve moved on and you can too….so start blogging again! Oh, it’s only been a week since your last post…why does it seem so much longer than that?
Oh and I had a dream a few nights ago where you and several other players from the U village made a cameo appearance and I must say you looked great as your new Jogging self…Its time to post pictures Dan. I need to know if I’m having visions or dreams.
this is a random comment I know, but I thought it was pertinent to post just in case you have forgotten how random I am.
I wish I checked my comments better before I hit send. I meant to say you and Di not yo and Di. I also meant to say mourning, not morning. That is all I re-read….if there are more errors I’m too mortified to list them here.